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Embrace Joyful Movement

Nia is not just a dance - it’s a path to feeling energised, empowered, and free.
Expressive. Energising. Transformative

Introduction

Movement should feel effortless, expressive, and deeply fulfilling. Yet too often, workouts feel rigid, exhausting, or uninspiring. Nia is different. It blends dance, martial arts, and mindfulness to create a joyful, holistic movement practice, designed for women of all ages and fitness levels.

If you’re looking for a way to connect with your body, build strength, and find joy in movement, Nia is for you. And what better place to explore it than in the stunning surroundings of Marrakech? 

Discover more about how you can join us at our Nia dance retreat for four nights.
Where movement meets freedom

What is Nia Dance?

Nia is a unique fusion of movement, blending elements of dance, martial arts, and mindful relaxation to create a truly transformative experience. Inspired by jazz, modern, and expressive dance, it allows creativity to flow freely, encouraging personal expression and connection to music. 

Incorporating techniques from Tai Chi, Aikido, and Tae Kwon Do, it builds strength, agility, and a deep sense of balance. Drawing from yoga, Feldenkrais, and the Alexander Technique, Nia cultivates flexibility, awareness, and inner harmony.

Whether you're new to movement or an experienced dancer, Nia meets you where you are - offering a gentle yet dynamic practice tailored to your body’s needs.

Why is Nia Perfect For Women?

Through Nia, people often feel more energised, empowered, and deeply connected - not just to their bodies, but to their inner strength and intuition. Unlike rigid exercise programmes, Nia is fluid and adaptable, designed to honour how your body feels each day. It’s a movement practice that supports every stage of life.

Build confidence through expressive dance.

Nia allows people to move freely, letting creativity and self-expression flow. It encourages confidence by helping you trust your body, release doubt, and embrace movement with strength and authenticity.

Relieve stress and enhance emotional well-being.

With its rhythmic sequences and mindful approach, Nia releases tension, clears the mind, and cultivates inner balance. Each session leaves you feeling lighter, centred, and rejuvenated.

Improve flexibility & strength without strain.

Nia works with your body, not against it. Its gentle yet effective movements enhance strength, mobility, and flexibility in an effortless, enjoyable way.

Experience the joy of movement in a supportive, uplifting environment.

More than just a workout, Nia creates an empowering space where people come together, celebrate movement, and support each other in their wellness journeys.
Our Packages

Why Join Us?

Step away from the everyday and into a truly transformative experience.

Imagine flowing through movement in a serene, sun-soaked retreat, surrounded by like-minded women. Our Nia retreat in Marrakesh is designed to provide daily Nia sessions tailored to all levels, breathtaking surroundings to inspire movement & relaxation, a supportive community where you can connect and grow, and optional wellness activities to complement your journey.

More than just a getaway, our Nia Dance retreat is a chance to rediscover your body, refocus your mind, and embrace joyful movement in an unforgettable setting.

Standard Package (2 Persons Room Sharing)

Cost: €849 pps

Ideal for friends or solo travellers open to sharing space.

  • 4 nights in a cosy shared room
  • Includes 2 complimentary Nia/yoga classes
  • Includes complimentary dinner for 4 nights
  • Daily breakfast
  • Airport transfers
  • Flights not included
  • Drinks not included
  • Optional extras: Trip to Medina, desert, quad bikes, Hammam.
View Photos

Standard Package (Single Occupancy)

Cost: €1149 pp

Perfect for those seeking solitude and personal space.

  • 4 nights in a private room
  • Includes 2 complimentary Nia/yoga classes
  • Includes complimentary dinner for 4 nights
  • Daily breakfast
  • Airport transfers
  • Flights not included
  • Drinks not included
  • Optional extras: Trip to Medina, desert, quad bikes, Hammam.
View Photos

Premium Package (2 Persons Room Sharing)

Cost: €1049 pps

A more indulgent option for guests who appreciate an upgrade.

  • 4 nights in a cosy shared room
  • Includes 2 complimentary Nia/yoga classes
  • Includes complimentary dinner for 4 nights
  • Daily breakfast
  • Airport transfers
  • Junior suite with private pool
  • Flights not included
  • Drinks not included
  • Optional extras: Trip to Medina, desert, quad bikes, Hammam.
View Photos

Premium Package (4 Person Family Suite)

Cost: €849 pps

A more indulgent option for families.

  • 4 nights in a cosy shared room
  • Includes 2 complimentary Nia/yoga classes
  • Includes complimentary dinner for 4 nights
  • Daily breakfast
  • Airport transfers
  • Flights not included
  • Drinks not included
  • Optional extras: Trip to Medina, desert, quad bikes, Hammam.
View Photos

Premium Package (4 Person Junior Suite)

Cost: €799 pps

A more indulgent option for groups of guests who appreciate an upgrade.

  • 4 nights in a cosy shared room
  • Includes 2 complimentary Nia/yoga classes
  • Includes complimentary dinner for 4 nights
  • Daily breakfast
  • Airport transfers
  • Junior suite with pool
  • Flights not included
  • Drinks not included
  • Optional extras: Trip to Medina, desert, quad bikes, Hammam.
View Photos

Premium Package (6 Person Deluxe Suite)

Cost: €749 pps

A more indulgent option for groups of guests who appreciate an upgrade.

  • 4 nights in a cosy shared room
  • Includes 2 complimentary Nia/yoga classes
  • Includes complimentary dinner for 4 nights
  • Daily breakfast
  • Airport transfers
  • Flights not included
  • Drinks not included
  • Optional extras: Trip to Medina, desert, quad bikes, Hammam.
View Photos

Ready to Move, Breathe, Restore?

Your Nia journey awaits! Join us for this transformational retreat and experience movement like never before. Limited spaces available - book your spot today!
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